Plan Your Meal Prep Strategy
The paleo diet is great for you and your family since it helps you maintain a healthy weight and provides a lot of important nutrition. However, it can be pricey and time-consuming with all of the cooking involved. The following tips will provide you with some simple ways to plan your meal prep strategy and make it work for you.
Look for Meals That Are Easy to Prepare
When you are working on meal planning and prepping while on the paleo diet, it helps to first start with easy meals. You don’t want to create a meal prep schedule where you will have to sear filet mignon or make overly complicated dishes. Meal prepping is meant to make life easier for you, providing convenience and a lot of time-saving throughout the week.
To find the easiest meals to prepare for paleo, think of what can be done in large batches, but doesn’t require a lot of work. For example, if you like eggs for breakfast, there are a couple ways to do this beforehand. One option is to make egg muffins, which just requires filling muffin pans with eggs and veggies, then baking them. When they’re done, all you need to do is transfer to freezer bags.
Another breakfast idea with eggs is to make a big frittata, which provides leftover breakfast for several days. Here are some other ideas for easy paleo meals you can meal prep:
Bake or Roast Chicken – Chicken is an excellent meat to make when on the paleo diet since it is inexpensive, low in fat, and there are tons of meals you can make with it. To make meal prep easy with chicken, you can get a whole chicken and either roast it or bake it. You can also put chicken thighs or breasts in a slow cooker.
Roast Veggies – For veggies, one of the easiest ways to prep them is by chopping them all, then roasting in the oven. Most veggies roast perfect in a 400-degree oven for about 15-20 minutes, depending on how crisp you want them. You can roast them plain, or with some olive oil and garlic.
Make Chili or Soup – You can also make a big batch of chili or soup, which just means you are dumping all ingredients in the slow cooker or one pot on the stove, so that you have lunches or dinners in the freezer.
Find Similar Ingredients for Meal Prepping
To save time and money, consider using similar ingredients for multiple meals and snacks. You can buy one ingredient in bulk, then continue adding it to more meals on meal prep day. Here are some ideas of ingredients that you can use for multiple meals:
Eggs – You can never go wrong with eggs. You can make a big pot of hard-boiled eggs and use them as snacks, to top your salads, for paleo-friendly egg salad, or healthy side dishes for lunches or dinners. Buying eggs in bulk is also a great plan since you can use them for tons of breakfast ideas.
Sweet Potatoes – While regular white potatoes are not typically allowed on the paleo diet, you can definitely have sweet potatoes. There are many ways to use them in your meals, including making faux mashed potatoes, roasting them for salads and side dishes, making sweet potato fries, and many other options.
Continue with your meal planning and prepping while following the paleo diet and you won’t have to stress about having to start from scratch with your meals each day.