Checklist – Be a Savvy Food Shopper

1. Ways to Save

Buy frozen fruits and veggies
Join a CSA
Create a home garden
Plan meals around similar ingredients


2. Versatile Foods and What You Can Do With Them

Chicken – rotisserie, salad, sliced
Turkey – meatballs, meatloaf, burgers
Beef – kabob, fajita on grain free tortilla, stew


3. Produce that Lasts

Butternut Squash
Sweet Potatoes


4. How to Shop Smart

Look for coupons and find stores that offer double coupons
Buy non perishables in bulk
Don’t be afraid to shop multiple stores so that you can get
each the best value on each item
Plan all meals and snacks beforehand
Create a grocery budget and stick to it


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