Basic Keto Foods List

ACCEPTABLE FOODS

Meats
Lean meats
Fish and seafood
Pork
Chicken

Healthy Fats
Coconut oil
Real butter
Eggs
Nuts
Avocado

 

Vegetables
Non-starchy vegetables
Leafy greens, all kinds
Celery
Asparagus
Cucumbers
Summer squash

 

Spices and Herbs
Practically all of them

 

OCCASIONAL FOODS
Fruits and Vegetables
Cabbage
Mushrooms
Brussels sprouts
Cauliflower
Eggplant
Tomatoes
Onions
Winter squash
Berries
Coconut
Olives
Bacon and other processed meats
Zero calorie sweeteners – be choosy with these
Carrots
Sweet potatoes

FOODS TO AVOID
Potatoes (red and white – can have a sweet potato once in awhile
Pasta
Breads
Grains like oatmeal, grits, corn, etc.
Processed foods
Refined fats and oils
Most fruits, especially in the beginning

 

 

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