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Month: July 2017

Basic Keto Foods List

ACCEPTABLE FOODS Meats Lean meats Fish and seafood Pork Chicken Healthy Fats Coconut oil Real butter Eggs Nuts Avocado   Vegetables Non-starchy vegetables Leafy greens, all kinds Celery Asparagus Cucumbers Summer squash   Spices and Herbs Practically all of them   OCCASIONAL FOODS Fruits and Vegetables Cabbage Mushrooms Brussels sprouts Cauliflower Eggplant Tomatoes Onions Winter squash Berries Coconut Olives Bacon and other processed meats Zero calorie sweeteners – be choosy with these Carrots Sweet potatoes FOODS TO AVOID Potatoes (red and white – can have a sweet potato once in… Read more Basic Keto Foods List